10 general tips that a pregnant woman must follow so that the months of pregnancy pass peacefully, as well as an easy birth without hassles.
Most pregnant women think that they have to stay in bed until the time of birth, which is a common mistake as long as the doctor does not order it.
Specialists in obstetrics and gynecology, offer 10 tips that the mother must follow so that the months of pregnancy pass peacefully and the birth process takes place easily without hassles.
1– Doing daily activities
The practice of normal daily activity does not negatively affect the health of the mother during pregnancy. On the contrary, it stimulates the blood circulation of both the mother and the fetus, as long as no serious complications occur.
2- Proper nutrition
The mother needs appropriate and balanced food during pregnancy, because the fetus derives its nourishment from the mother, taking into account not to waste food, thinking that it is beneficial for the child, as it may cause obesity that may be difficult to get rid of after pregnancy.
3- Drink water
Drinking enough water, at least 3 liters per day, protects the mother from many diseases, the most dangerous of which is the high percentage of salts and frequent infections in the urethra that may cause early labor and miscarriage.
4- Follow-up with radiographs
During the 9-month pregnancy journey, the day specified for the TV rays on the fetus is a meeting between the mother and her child, as it gives herself energy and hopes to bear the hardships of pregnancy in the hope of an upcoming meeting, and it is the most important means of reassurance for the mother and her child.
5- Always measure your blood pressure
The mother should measure blood pressure during pregnancy because of its importance. It is natural for it to be lower than its normal rates, but if it is high, the mother is vulnerable to preeclampsia, so she should not neglect repeated measurements, especially after the 20th week of pregnancy.
6- Measuring blood sugar
Random blood sugar measurement is a routine test for the mother during pregnancy, especially after the 24th week, to avoid gestational diabetes.
7- Take iron
Neglecting to take iron tablets during pregnancy causes a high rate of anemia that may lead to health disasters during childbirth.
8- Listen to the doctor’s advice
The mother must listen to the doctor’s advice, no matter how tiring she is, as it is related to her health and the condition of her fetus. She must avoid the medicines he warns against, and follow the nutrition and movement instructions for a safe pregnancy period for the mother and her young.
9- Enjoying pregnancy
Despite the hardships of pregnancy, it is the most important period that connects the mother to the fetus, as he rejoices for her joy and grieves for her pain.
10- Natural childbirth
It is the best way to give birth, as the consequences of cesarean delivery are dangerous and should be avoided as much as possible, so prepare for a natural birth as long as the fetus’s position allows it.